Day: June 12, 2020

Healthy Recipes

Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs

This easy sausage, egg and hash brown casserole is simple to make, and always a crowd-pleaser! Ingredients: 1 pound Italian sausage (I prefer hot, but mild or sweet also work) 1 medium white onion, peeled and diced 3 cloves garlic, minced 1 red bell pepper, cored and diced (or 1 jar of roasted red peppers, […]

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Healthy Recipes

Diet Food Crispy Salmon Fllets

Ingredients: FOR THE SALMON: 2 tablespoons olive oil 6 (4-ounces each) skin-on salmon fillets, room temperature salt and fresh ground black pepper, to taste FOR THE LEMON GARLIC CREAM SAUCE: 1 tablespoon butter 1 cup fat free half & half (you can also use low fat evaporated milk) 1/2 tablespoon all purpose flour 1/3 cup […]

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