The Best And Easy Healthy Chicken Udon Stir Fry With Spicy Sauce Home Made Recipe

This quick and easy recipe makes 2 main dish servings, or 4 servings as a side dish. If needing more, simply double the recipe. This is a great base recipe, that is ripe for addition add-ins. Chicken, shrimp or pork is a nice addition for a meal. Extra vegetables, such as mushrooms, bell peppers, bean sprouts, chopped cabbage or just about anything else you might have around would also be great.

I have always been a fan of udon noodles, especially the fresh ones. They’re like fat spaghetti, so they’re fun to eat and they also grab a great sauce like nothing else. I always have them in my pantry for nights when a quick and easy dinner is needed (or when the fridge needs to be cleaned out of odds and ends 🙂 This udon noodle recipe is made in record time – just 15 minutes from start to finish.

This stir fry is a great base recipe, featuring just a basic collection of ingredients. Feel free to add in a protein like chicken, shrimp or pork, if you’d like a meatier meal. Extra vegetables, such as mushrooms, bell peppers, bean sprouts, shredded cabbage or just about anything else you have around would also be a great addition.

Ingredients:

Stir Fry:

1 Tbsp vegetable oil or other neutral cooking oil

1/2 medium onion sliced or diced

1 medium carrots spiralized and chopped or grated

1 cup green onion sliced diagonally (green part only)

3 cups baby spinach

14 oz soft vacuum-packed udon noodles 400g

Sauce:

1-2 tsp Sambal Oelek (or Asian Chili Garlic Sauce/Sriracha)

1/4 cup soy sauce

2 tsp rice wine vinegar

1 tsp sesame oil

2 Tbsp brown sugar

2 cloves garlic minced

1 Tbsp fresh ginger minced

For garnish:

Sesame seeds

Additional sliced green onion

1/4 cup chopped parsley or cilantro

 

 

Instructions:

Prepare your vegetables and set aside. Mix up the sauce by combining all the ingredients in a small bowl. Set aside. If you like, you can fill a large bowl with hot tap water and add udon noodles to the bowl to soak, so they can be separated before adding to the wok This isn’t necessary though, as you can add fresh udon noodles directly from the package to the wok. I just find it easier to stir fry them having them separate before the go in to the wok.

In a large frying pan or wok, heat oil over medium-high heat until very hot. Add carrots and cook, stirring for a minute or so. Add onions and cook, stirring, until onions are soft and carrots are tender. Add green onion and cook, stirring, for 30 seconds or so.

If soaking udon noodles, gently stir to loosen udon noodles and separate, then drain. Add drained noodles (or unsoaked noodles)to the wok and cook, stirring, for 30 seconds or so. (Stir fry a little longer is soaked, to cook off any extra water before adding the sauce). Add sauce and cook for another 30 second, stirring to combine well. Scatter baby spinach over top and cook, stirring constantly, until spinach is wilted.

Remove stir fry to a bowl or plate and garnish with sesame seeds, additional sliced green onion and parsley/cilantro.

Source:https://www.seasonsandsuppers.ca/15-minute-spicy-udon-vegetable-stir-fry/